Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLAZED DONUTSASSORTED MINI DANISH, ASSORTED

Calories353353

Protein1.5 g2.9 g

Total fat13.2 g17.6 g

Saturated fat5.2 g8.8 g

Carbohydrate57.4 g44.1 g

Fiber1.5 g0.0 g

Sugars25.0 g23.5 g

Sodium397 mg206 mg

Potassium—59 mg

Calcium29 mg29 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.