Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLAZED DONUTSCARROT CAKE, CARROT

Calories391391

Protein6.5 g3.3 g

Total fat21.7 g18.5 g

Saturated fat10.9 g3.8 g

Carbohydrate47.8 g54.4 g

Fiber2.2 g1.1 g

Sugars17.4 g39.1 g

Sodium174 mg337 mg

Potassium22 mg98 mg

Calcium65 mg43 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.