Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLAZED DONUTS, GLAZEDHANDCRAFTED CUPCAKES, VANILLA

Calories391391

Protein6.5 g3.1 g

Total fat21.7 g18.8 g

Saturated fat10.9 g9.4 g

Carbohydrate47.8 g51.6 g

Fiber2.2 g0.0 g

Sugars17.4 g37.5 g

Sodium174 mg234 mg

Potassium22 mg—

Calcium65 mg94 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.