Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLAZED HONEY BUNS, GLAZEDSHORTBREAD TART

Calories420420

Protein6.0 g3.7 g

Total fat22.0 g19.8 g

Saturated fat12.0 g12.3 g

Carbohydrate50.0 g56.8 g

Fiber2.0 g1.2 g

Sugars20.0 g30.9 g

Sodium320 mg247 mg

Potassium——

Calcium120 mg25 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.