Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLAZED JUMBO HONEY BUN, GLAZEDSNACK PIES, CHOCOLATE

Calories422422

Protein5.2 g3.1 g

Total fat21.5 g21.9 g

Saturated fat11.1 g10.9 g

Carbohydrate52.6 g51.6 g

Fiber2.2 g1.6 g

Sugars20.7 g21.9 g

Sodium296 mg297 mg

Potassium81 mg172 mg

Calcium150 mg62 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.