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Per 100 gGLAZED WALNUTS & BERRIES SALAD TOPPERSORIGINAL SALAD FIXINS', ORIGINAL
Calories500500
Protein4.2 g13.3 g
Total fat29.2 g33.3 g
Saturated fat2.1 g3.3 g
Carbohydrate54.2 g43.3 g
Fiber4.2 g6.7 g
Sugars45.8 g20.0 g
Sodium146 mg333 mg
Potassium167 mg233 mg
Calcium83 mg67 mg
Iron1 mg4 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.