Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUCOSE GELPUMPKIN SPICE EGGNOG, PUMPKIN SPICE

Calories182183

Protein0.0 g4.2 g

Total fat0.0 g8.3 g

Saturated fat0.0 g5.0 g

Carbohydrate45.5 g23.3 g

Fiber0.0 g0.0 g

Sugars45.5 g21.7 g

Sodium15 mg100 mg

Potassium—183 mg

Calcium0 mg146 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.