Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE 7 GRAIN BREADCLASSIC ENGLISH MUFFINS, CLASSIC

Calories225225

Protein5.0 g8.4 g

Total fat3.8 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate42.5 g43.7 g

Fiber5.0 g4.2 g

Sugars5.0 g4.2 g

Sodium375 mg310 mg

Potassium—0 mg

Calcium0 mg155 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.