Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE BARPROTEIN BAR, COOKIE DOUGH

Calories414414

Protein20.7 g28.6 g

Total fat19.0 g12.9 g

Saturated fat5.2 g8.6 g

Carbohydrate48.3 g47.1 g

Fiber6.9 g5.7 g

Sugars24.1 g22.9 g

Sodium112 mg557 mg

Potassium—214 mg

Calcium34 mg114 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.