Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN-FREE CHEDDAR BAY BISCUIT MIXPANCAKE & WAFFLE MIX

Calories444444

Protein7.4 g11.1 g

Total fat18.5 g4.4 g

Saturated fat11.1 g2.2 g

Carbohydrate59.3 g88.9 g

Fiber3.7 g4.4 g

Sugars3.7 g6.7 g

Sodium1407 mg778 mg

Potassium222 mg—

Calcium222 mg222 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.