Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN FREE CHICKEN BREAST NUGGETSHOMESTYLE CHICKEN STRIPS

Calories212212

Protein10.6 g14.1 g

Total fat11.8 g9.4 g

Saturated fat1.8 g1.2 g

Carbohydrate16.5 g17.6 g

Fiber1.2 g2.4 g

Sugars0.0 g0.0 g

Sodium459 mg341 mg

Potassium—272 mg

Calcium24 mg13 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.