Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN-FREE CHICKEN BREAST TENDERSGLAZED WINGS

Calories202202

Protein15.5 g14.3 g

Total fat7.1 g13.1 g

Saturated fat1.2 g3.6 g

Carbohydrate20.2 g7.1 g

Fiber0.6 g0.0 g

Sugars1.2 g4.8 g

Sodium417 mg464 mg

Potassium265 mg—

Calcium8 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.