FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE CHOCOLATE CHIP COOKIE MIXORGANIC COCONUT FLOUR
Calories400400
Protein4.0 g20.0 g
Total fat6.0 g6.7 g
Saturated fat4.0 g6.7 g
Carbohydrate84.0 g60.0 g
Fiber0.0 g40.0 g
Sugars52.0 g6.7 g
Sodium500 mg67 mg
Potassium212 mg1567 mg
Calcium44 mg3100 mg
Iron4 mg787 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.