Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE CHOCOLATE SOUFFL, CHOCOLATECHEESE CAKE

Calories365365

Protein5.4 g4.7 g

Total fat21.6 g21.2 g

Saturated fat13.5 g10.6 g

Carbohydrate36.5 g38.8 g

Fiber2.7 g0.0 g

Sugars17.6 g25.9 g

Sodium108 mg212 mg

Potassium—149 mg

Calcium27 mg76 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.