Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE COCONUT FLOURORGANIC COCONUT FLOUR

Calories400400

Protein20.0 g20.0 g

Total fat13.3 g6.7 g

Saturated fat13.3 g6.7 g

Carbohydrate60.0 g60.0 g

Fiber46.7 g40.0 g

Sugars13.3 g6.7 g

Sodium200 mg67 mg

Potassium2000 mg1567 mg

Calcium47 mg3100 mg

Iron13 mg787 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.