Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN FREE COOKIESHIPSNACKS, O3-MEAL RAISIN COOKIES

Calories321321

Protein3.6 g10.7 g

Total fat14.3 g7.1 g

Saturated fat8.9 g3.6 g

Carbohydrate46.4 g60.7 g

Fiber0.0 g7.1 g

Sugars17.9 g21.4 g

Sodium179 mg214 mg

Potassium——

Calcium71 mg71 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.