Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE FROZEN PLAIN CROISSANTMUFFINS, DOUBLE CHOCOLATE

Calories345344

Protein3.6 g6.3 g

Total fat12.7 g21.9 g

Saturated fat6.4 g14.1 g

Carbohydrate52.7 g34.4 g

Fiber5.5 g6.2 g

Sugars5.5 g23.4 g

Sodium527 mg172 mg

Potassium109 mg—

Calcium55 mg62 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.