Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN FREE GRAHAM STYLE COOKIES, HONEYGRAMSHONEYGRAMS

Calories519519

Protein5.6 g7.4 g

Total fat24.1 g22.2 g

Saturated fat11.1 g11.1 g

Carbohydrate68.5 g66.7 g

Fiber7.4 g7.4 g

Sugars20.4 g22.2 g

Sodium352 mg352 mg

Potassium0 mg0 mg

Calcium37 mg74 mg

Iron5 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.