Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN FREE ITALIAN CROSTINISUPERSEED VEGAN BREAD

Calories433433

Protein3.3 g10.0 g

Total fat11.7 g16.7 g

Saturated fat6.7 g3.3 g

Carbohydrate80.0 g50.0 g

Fiber6.7 g13.3 g

Sugars6.7 g6.7 g

Sodium867 mg317 mg

Potassium0 mg100 mg

Calcium0 mg100 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.