Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE MACARONI & CHEESEMILE HIGH QUESADILLA

Calories159159

Protein5.7 g10.6 g

Total fat6.4 g5.3 g

Saturated fat2.8 g1.3 g

Carbohydrate20.1 g16.8 g

Fiber0.4 g0.9 g

Sugars1.8 g1.8 g

Sodium382 mg416 mg

Potassium138 mg—

Calcium117 mg133 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.