Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE MUFFIN MIXCOMPLETE PANCAKE & WAFFLE MIX

Calories342342

Protein2.6 g5.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate84.2 g79.0 g

Fiber7.9 g2.6 g

Sugars39.5 g15.8 g

Sodium763 mg1026 mg

Potassium—79 mg

Calcium526 mg263 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.