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Per 100 gGLUTEN FREE OATMEAL CRME PIESDELICATE PUFF PASTRY
Calories558548
Protein2.3 g6.5 g
Total fat32.6 g29.0 g
Saturated fat16.3 g14.5 g
Carbohydrate67.4 g61.3 g
Fiber2.3 g3.2 g
Sugars27.9 g12.9 g
Sodium465 mg516 mg
Potassium70 mg116 mg
Calcium23 mg16 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.