Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGLUTEN FREE PASTA, PENNESPAGHETTI ORGANIC BROWN RICE PASTA

Calories339339

Protein7.1 g7.1 g

Total fat1.8 g5.4 g

Saturated fat0.0 g0.9 g

Carbohydrate78.6 g73.2 g

Fiber3.6 g7.1 g

Sugars0.0 g1.8 g

Sodium0 mg0 mg

Potassium138 mg—

Calcium4 mg0 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.