Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE RICE SPIRALSORGANIC SPIRALS BROWN RICE PASTA

Calories368368

Protein7.0 g7.0 g

Total fat0.9 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate80.7 g79.0 g

Fiber1.8 g5.3 g

Sugars0.0 g0.0 g

Sodium26 mg0 mg

Potassium140 mg140 mg

Calcium70 mg0 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.