Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE SEASONED PANKO FLAKESENER-G, BREADCRUMBS

Calories467467

Protein3.3 g3.3 g

Total fat13.3 g20.0 g

Saturated fat5.0 g1.7 g

Carbohydrate80.0 g70.0 g

Fiber3.3 g13.3 g

Sugars0.0 g3.3 g

Sodium567 mg700 mg

Potassium133 mg167 mg

Calcium0 mg67 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.