Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN-FREE SOURDOUGHFLAX & SPELT SPROUTED BREAD, FLAX & SPELT

Calories206206

Protein2.9 g11.8 g

Total fat7.3 g2.9 g

Saturated fat1.5 g0.0 g

Carbohydrate35.3 g38.2 g

Fiber11.8 g5.9 g

Sugars5.9 g2.9 g

Sodium353 mg265 mg

Potassium141 mg271 mg

Calcium12 mg32 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.