Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGLUTEN FREE STUFFED SHELLSORGANIC STUFFED SHELLS

Calories113113

Protein3.9 g5.3 g

Total fat3.9 g1.2 g

Saturated fat1.9 g0.2 g

Carbohydrate14.8 g22.5 g

Fiber1.0 g3.2 g

Sugars2.3 g3.2 g

Sodium296 mg194 mg

Potassium163 mg106 mg

Calcium77 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.