FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGlutino, Gluten Free Wafers, Milk ChocolateCookies, gluten-free, chocolate wafer
Calories541541
Protein4.1 g4.1 g
Total fat30.4 g30.4 g
Saturated fat15.3 g15.3 g
Carbohydrate62.8 g62.8 g
Fiber1.6 g1.6 g
Sugars41.0 g41.0 g
Sodium122 mg122 mg
Potassium340 mg340 mg
Calcium109 mg109 mg
Iron4 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.