Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOAT CHEESE AND SUNDRIED TOMATO PIZZABROCCOLI QUICHE, BROCCOLI

Calories294294

Protein11.8 g5.9 g

Total fat11.8 g23.5 g

Saturated fat5.2 g8.1 g

Carbohydrate35.3 g14.7 g

Fiber0.7 g0.7 g

Sugars2.2 g2.2 g

Sodium529 mg265 mg

Potassium—162 mg

Calcium147 mg88 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.