Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOAT CHEESE & BASIL RAVIOLIARTICHOKE SPINACH RAVIOLI, ARTICHOKE SPINACH

Calories242242

Protein12.6 g11.6 g

Total fat9.5 g6.3 g

Saturated fat6.3 g3.2 g

Carbohydrate25.3 g35.8 g

Fiber2.1 g3.2 g

Sugars0.0 g1.1 g

Sodium579 mg589 mg

Potassium95 mg189 mg

Calcium242 mg179 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.