Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOAT GOUDA CHEESEMILD CHEDDAR CHEESE, MILD CHEDDAR

Calories411411

Protein23.6 g21.4 g

Total fat35.4 g35.7 g

Saturated fat23.9 g21.4 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium739 mg625 mg

Potassium82 mg0 mg

Calcium893 mg661 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.