Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGold Medal Batter MixTuna Helper Tuna Creamy Broccoli

Calories354354

Protein6.5 g11.4 g

Total fat1.6 g2.5 g

Saturated fat0.3 g0.5 g

Carbohydrate78.5 g71.4 g

Fiber2.4 g3.1 g

Sugars1.2 g4.4 g

Sodium329 mg1442 mg

Potassium139 mg301 mg

Calcium20 mg41 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.