Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLD & WHITE CORNSWEET WHOLE KERNEL CORN

Calories5656

Protein1.6 g1.6 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate11.2 g10.4 g

Fiber1.6 g1.6 g

Sugars5.6 g4.8 g

Sodium232 mg240 mg

Potassium144 mg112 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.