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Per 100 gGOLD YELLOW ICING CAKE, GOLDCHOCOLATE GEM DONUTS, CHOCOLATE
Calories439439
Protein2.4 g5.3 g
Total fat20.7 g26.3 g
Saturated fat7.3 g14.0 g
Carbohydrate61.0 g47.4 g
Fiber0.0 g1.8 g
Sugars50.0 g22.8 g
Sodium280 mg386 mg
Potassium98 mg105 mg
Calcium37 mg18 mg
Iron1 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.