Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN BOY, DELUXE FRUIT MIXPITTED DATES

Calories267267

Protein3.3 g2.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g75.6 g

Fiber3.3 g6.7 g

Sugars36.7 g62.2 g

Sodium0 mg2 mg

Potassium—622 mg

Calcium67 mg44 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.