Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN CEREAL, GOLDENCRISPY COCOA RICE

Calories414414

Protein3.5 g3.5 g

Total fat5.2 g3.5 g

Saturated fat0.0 g3.5 g

Carbohydrate86.2 g89.7 g

Fiber3.4 g0.0 g

Sugars44.8 g44.8 g

Sodium397 mg517 mg

Potassium86 mg190 mg

Calcium207 mg0 mg

Iron16 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.