Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOLDEN CORNBREAD & MUFFIN MIXSUGAR COOKIE MIX

Calories400400

Protein5.0 g4.0 g

Total fat8.8 g10.0 g

Saturated fat7.5 g2.0 g

Carbohydrate75.0 g76.0 g

Fiber2.5 g0.0 g

Sugars27.5 g40.0 g

Sodium975 mg260 mg

Potassium——

Calcium100 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.