Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN CRUNCHY FISH STICKSHOMESTYLE CHICKEN THIGH FILLETS

Calories223223

Protein11.6 g11.6 g

Total fat9.8 g13.4 g

Saturated fat1.8 g2.2 g

Carbohydrate22.3 g14.3 g

Fiber1.8 g0.9 g

Sugars1.8 g3.6 g

Sodium455 mg402 mg

Potassium304 mg—

Calcium36 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.