Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN CURLY FRIESFAST & CRISPY MICROWAVE FRIES

Calories226226

Protein2.4 g2.4 g

Total fat10.7 g9.5 g

Saturated fat3.0 g0.6 g

Carbohydrate29.8 g32.1 g

Fiber2.4 g2.4 g

Sugars1.2 g1.2 g

Sodium393 mg464 mg

Potassium369 mg464 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.