Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOLDEN, FILLED CREPES, BLUEBERRY BLINTZESAUNT JEMIMA, FRENCH TOAST

Calories148161

Protein3.3 g6.8 g

Total fat1.6 g3.8 g

Saturated fat0.0 g0.8 g

Carbohydrate29.5 g27.1 g

Fiber1.6 g2.5 g

Sugars9.8 g5.1 g

Sodium246 mg280 mg

Potassium——

Calcium0 mg51 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.