Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN FISHLESS FILETSPLANT BASED CHICK'N NUGGETS

Calories198198

Protein8.3 g12.8 g

Total fat12.5 g8.1 g

Saturated fat1.0 g0.6 g

Carbohydrate12.5 g18.6 g

Fiber2.1 g2.3 g

Sugars0.0 g1.2 g

Sodium375 mg616 mg

Potassium271 mg442 mg

Calcium42 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.