Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN FLAX SEED BULKIE ROLLSBAGELS, CINNAMON, RAISIN

Calories318318

Protein10.6 g10.6 g

Total fat4.5 g1.2 g

Saturated fat0.8 g0.0 g

Carbohydrate57.6 g63.5 g

Fiber3.0 g2.4 g

Sugars3.0 g5.9 g

Sodium606 mg435 mg

Potassium106 mg—

Calcium106 mg118 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.