Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN FLAXSEEDSORGANIC WHOLE GOLDEN OMEGA FLAXSEED

Calories535536

Protein19.4 g17.9 g

Total fat41.9 g42.9 g

Saturated fat3.5 g3.6 g

Carbohydrate29.0 g28.6 g

Fiber25.8 g28.6 g

Sugars0.0 g0.0 g

Sodium29 mg36 mg

Potassium790 mg814 mg

Calcium258 mg254 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.