Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGolden Grahams Protein BarLucky Charms Just Magical Marshmallows

Calories389389

Protein32.4 g1.8 g

Total fat15.5 g0.1 g

Saturated fat8.1 g0.0 g

Carbohydrate38.0 g95.3 g

Fiber11.0 g0.1 g

Sugars3.0 g74.9 g

Sodium414 mg10 mg

Potassium166 mg2 mg

Calcium271 mg2 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.