Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN GRANOLA, MAPLERICK BAYLESS'S MEXICAN MIX

Calories393393

Protein10.7 g14.3 g

Total fat16.1 g21.4 g

Saturated fat0.0 g10.7 g

Carbohydrate60.7 g53.6 g

Fiber7.1 g10.7 g

Sugars17.9 g17.9 g

Sodium0 mg107 mg

Potassium—250 mg

Calcium71 mg36 mg

Iron4 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.