Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOLDEN HAMBURGER BUNS, GOLDENPRETZEL BUNS, PRETZEL

Calories296296

Protein9.3 g8.3 g

Total fat3.7 g4.6 g

Saturated fat0.9 g0.9 g

Carbohydrate51.9 g54.6 g

Fiber1.9 g1.9 g

Sugars7.4 g8.3 g

Sodium500 mg565 mg

Potassium93 mg83 mg

Calcium93 mg46 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.