Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN POTATO CROWNSGARLIC ORGANIC MASHED POTATOES, GARLIC

Calories202200

Protein2.4 g2.9 g

Total fat10.7 g11.4 g

Saturated fat3.0 g7.1 g

Carbohydrate23.8 g21.4 g

Fiber2.4 g2.1 g

Sugars1.2 g1.4 g

Sodium500 mg321 mg

Potassium417 mg—

Calcium13 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.