Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN PREMIUM EGG NOGOLD FASHIONED EGGNOG

Calories153153

Protein3.4 g5.1 g

Total fat7.6 g7.6 g

Saturated fat4.2 g4.2 g

Carbohydrate17.8 g16.9 g

Fiber0.0 g0.0 g

Sugars16.9 g15.3 g

Sodium136 mg106 mg

Potassium—212 mg

Calcium127 mg169 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.