Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN RAISINSDICED MISSION FIGS

Calories308308

Protein3.9 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate84.6 g72.5 g

Fiber3.8 g12.5 g

Sugars65.4 g55.0 g

Sodium0 mg0 mg

Potassium804 mg633 mg

Calcium57 mg225 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.