Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOLDEN TROPICS, ENRICHED SEMOLINAPEARLED FARRO

Calories361360

Protein9.1 g10.0 g

Total fat0.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g74.0 g

Fiber3.0 g10.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—420 mg

Calcium182 mg20 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.